4 Tips for Getting Outside More with Your Family

4 Tips for Getting Outside More with Your Family

The fact that you are reading this article means you’ve put some thought into the title: getting outside more with your family. It is probably also safe to assume that if you have to think about this topic, you’re a busy person. But who isn’t these days? Even kids are...
Understanding Nutritional Supplements: The Basics

Understanding Nutritional Supplements: The Basics

Most healthcare professionals agree that the best way for people to meet their bodies’ nutritional needs is through a healthy diet, meaning, actually eating nutritious food as outlined in the USDA’s Dietary Guidelines. While eating enough healthy foods and a...
4 Food Tricks To Help You Fight Chronic Disease

4 Food Tricks To Help You Fight Chronic Disease

According to the CDC, chronic diseases are broadly defined as those lasting one year or more, that limit normal daily function and/or require ongoing medical treatment. While some chronic diseases do have a genetic component, meaning they are inherited, many are...
3 Healthy Habits To Help You Avoid Parkinson’s Disease

3 Healthy Habits To Help You Avoid Parkinson’s Disease

Parkinson’s Disease, the world’s fastest growing neurological disorder, affects approximately one million people in the U.S., with around 60,000 new cases diagnosed each year. In fact, PD affects more people each year than multiple sclerosis, muscular dystrophy, and...
Long Term Care: 3 Reasons To Have The Talk Now-How To Do It

Long Term Care: 3 Reasons To Have The Talk Now-How To Do It

Long-term care is a difficult, yet necessary topic to talk about with loved ones as they age. But when is the right time to bring it up? Too soon, and someone gets offended. Too late, and the decisions become more difficult, with potentially fewer choices. Here are...
4 Common Myths About Seeing A Therapist

4 Common Myths About Seeing A Therapist

When it comes to seeing a doctor for aches, pains, or other physical ailments, most people pick up the phone and call their physician. The truth is, modern medicine offers specialists for every system of the body, and that includes the brain. So why do so many people...