9 Low-Cost Adventures For Dads And Young Daughters To Do Together

9 Low-Cost Adventures For Dads And Young Daughters To Do Together

Some families call them “daddy-daughter” days; others refer to them as “just us” outings. Regardless of what they are called, dads and daughters, at any age, have everything to gain by spending meaningful one-on-one time together. The daughter-dad bond will be...
4 Ways to Get Outside More With Your Family

4 Ways to Get Outside More With Your Family

Depending on what part of the country you live in, or the season, your options for ways to spend time outdoors with your family will vary. You might have to bundle up, but spending time outdoors with your loved ones can happen anywhere and almost anytime! Here are...
5 Tips to Set and Achieve Personal Goals

5 Tips to Set and Achieve Personal Goals

As the beginning of the year has begun, it may be the perfect time to think about or consider setting some personal goals! Whether that be for the week, month, year or over the course of a lifetime, goal-setting can be a powerful tool in feeling and becoming...
The Haunting Truth About Alzheimer’s: It’s Not What You Think

The Haunting Truth About Alzheimer’s: It’s Not What You Think

With Halloween right around the corner, I am sure we can all think of a few scary items (i.e., spiders, ghosts, witches etc.). But something very scary that may not come to mind is the haunting truth about Alzheimer’s disease.  More than 1 in 9 people (11.3%) of...
Breast Cancer-Thinking Long Term

Breast Cancer-Thinking Long Term

  October is Breast Cancer Awareness month, and with that we should be raising our awareness of long term effects associated with breast cancer treatment, surgery, and everyday life during remission and after recovery.   The cancer survival rate is...