Long Term vs. Short Term Disability Benefits: What’s the Difference?
The types of disability benefits offered by employers typically fall into one of two categories: long term (LTD) and short term (STD). In this FAQ, the difference between the two categories, as well as some other key details are covered so that you know where to begin...
4 Ways A 10 Minute Walk Could Transform Your Day And Your Life
Whether you are now working from home or still commuting to an office, the workday grind is real. When you are focused on work for hours at time, no matter the environment, it can take a mental toll, just like sitting in a chair for hours at a time can have a negative...
Weeknight Meal Cheat Sheet: Tri-Tip Edition
Seems like just yesterday you were making dinner…and here you are again trying to figure out what to cook. Not only that, it’s 7 p.m. and there are still chores to do and kids to help with homework. In my case, with two people working full time, four kids who all have...
5 Healthy Mental Hygiene Habits You Can Do Today
The term “mental hygiene” may be unfamiliar to some, but it really is exactly what the words suggest: keeping your mental health tidy and optimized. Just like hygiene practices for your body, like showering, using deodorant, and brushing your teeth, mental hygiene...