The term “mental hygiene” may be unfamiliar to some, but it really is exactly what the words suggest: keeping your mental health tidy and optimized. Just like hygiene practices for your body, like showering, using deodorant, and brushing your teeth, mental hygiene...
The research in stress-reduction techniques and practices is extensive. The last few years of pandemic protocols, up-ended schedules, and even loss of loved ones has caused an enormous uptick in peoples’ stress levels, which is one reason why everyone is talking about...
When you’re on the road or just plain busy zooming between appointments, soccer practices, or at the end of a long work day when you don’t feel like cooking, grabbing fast food can be appealing. Even those people who say, “I never eat fast food,” probably are relying...
As a child of the 1970s, and as a voracious reader, I relied on the Reader’s Digest magazine to get me through innumerable visits at boring relatives’ houses and long stretches in waiting rooms for the dentist or doctor. One of my favorite departments in the small,...
If you’ve decided that a revocable trust is the right choice for you, it may be time to start hunting for a financial or legal professional who can create it and walk you through the process. If you are still trying to figure out whether it’s a will or a trust that...
The fact that you are reading this article means you’ve put some thought into the title: getting outside more with your family. It is probably also safe to assume that if you have to think about this topic, you’re a busy person. But who isn’t these days? Even kids are...
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