Stress Relief: 2 TechniquesYou Can Do (Almost) Anywhere

Stress Relief: 2 TechniquesYou Can Do (Almost) Anywhere

The research in stress-reduction techniques and practices is extensive. The last few years of pandemic protocols, up-ended schedules, and even loss of loved ones has caused an enormous uptick in peoples’ stress levels, which is one reason why everyone is talking about...
4 Key Things To Know About PTSD

4 Key Things To Know About PTSD

Post-Traumatic Stress Disorder by definition is a mental disorder as a result of experiencing or witnessing a traumatic event. While PTSD is often associated with military personnel and the trauma of combat, it can also be diagnosed in people who have been victims of...
3 Healthy Habits To Help You Avoid Parkinson’s Disease

3 Healthy Habits To Help You Avoid Parkinson’s Disease

Parkinson’s Disease, the world’s fastest growing neurological disorder, affects approximately one million people in the U.S., with around 60,000 new cases diagnosed each year. In fact, PD affects more people each year than multiple sclerosis, muscular dystrophy, and...
Long Term Care: 3 Reasons To Have The Talk Now-How To Do It

Long Term Care: 3 Reasons To Have The Talk Now-How To Do It

Long-term care is a difficult, yet necessary topic to talk about with loved ones as they age. But when is the right time to bring it up? Too soon, and someone gets offended. Too late, and the decisions become more difficult, with potentially fewer choices. Here are...
4 Common Myths About Seeing A Therapist

4 Common Myths About Seeing A Therapist

When it comes to seeing a doctor for aches, pains, or other physical ailments, most people pick up the phone and call their physician. The truth is, modern medicine offers specialists for every system of the body, and that includes the brain. So why do so many people...
Alzheimer’s Awareness: What It Is & How We Can Reduce Our Risk

Alzheimer’s Awareness: What It Is & How We Can Reduce Our Risk

Alzheimer’s disease affects an estimated 6.5 million Americans over the age of 65. One in nine individuals age 65 and older are afflicted, with a projection of 12.7 million Americans by the year 2050. Currently, people living with Alzheimer’s make up a...