6 Major Moves That Will Transform Your Life And Reduce Your Anxiety
After working hard for many years, retirement can be an exciting part of life to think about; but it can also evoke feelings of stress and anxiety when pondering about finances, health, and a sense of purpose while retired. Luckily, there are many ways to plan for...
4 Ways A 10 Minute Walk Could Transform Your Day And Your Life
Whether you are now working from home or still commuting to an office, the workday grind is real. When you are focused on work for hours at time, no matter the environment, it can take a mental toll, just like sitting in a chair for hours at a time can have a negative...
6 Keys To Life As A Fire Spouse
If you’re thinking about becoming a fire spouse, chances are you’ve run into people, strangers and acquaintances, who have offered some words of wisdom. You might even have close friends in your position. Whatever the case may be, well meaning advice is probably all...
12 Ways To Connect With Your Kids When You Are Tired
One of my pet peeves when my husband comes home from work, or the kids come home from practice, is to answer the question, ‘how are you?’ with “Tired.” To me, it’s an absolute given in today’s world of year-round sports for kids, and long work hours for parents. It...