4 Tips To Keep Seniors Independent And Safe

4 Tips To Keep Seniors Independent And Safe

As tempting as it may be to err on the side of caution and over-manage your aging parent’s other loved one’s daily life, a few subtle changes can make a huge difference in their safety as well as your peace of mind as they become a little less sure of their daily...
4 Ways to Get Outside More With Your Family

4 Ways to Get Outside More With Your Family

Depending on what part of the country you live in, or the season, your options for ways to spend time outdoors with your family will vary. You might have to bundle up, but spending time outdoors with your loved ones can happen anywhere and almost anytime! Here are...
3 Long Term Health Benefits Of Hitting The Pool

3 Long Term Health Benefits Of Hitting The Pool

Swimming and other water activities as a form of exercise is especially useful as an alternate method to land-based programs to stay in shape as people age. Jumping into a pool to cool off, or maybe floating around on a summer day are pretty common ways to take...
Diabetes and Long Term Care: 3 Things to Consider

Diabetes and Long Term Care: 3 Things to Consider

More than one-quarter of Americans over the age of 65 live with diabetes, a chronic, progressive disease that can ravage the human body over time if not managed. Among the many medical conditions and complications resulting from diabetes are heart and kidney disease,...
5 Tips To Prevent Fall Injuries

5 Tips To Prevent Fall Injuries

Every year, many elderly individuals fall. This fact is important because once an individual falls once, they double their chances of falling again. Additionally, many who do fall, do not report this to their doctor and therefore may not get the help and support they...
5 Tips to Set and Achieve Personal Goals

5 Tips to Set and Achieve Personal Goals

As the beginning of the year has begun, it may be the perfect time to think about or consider setting some personal goals! Whether that be for the week, month, year or over the course of a lifetime, goal-setting can be a powerful tool in feeling and becoming...