After working hard for many years, retirement can be an exciting part of life to think about; but it can also evoke feelings of stress and anxiety when pondering about finances, health, and a sense of purpose while retired. Luckily, there are many ways to plan for...
The types of disability benefits offered by employers typically fall into one of two categories: long term (LTD) and short term (STD). In this FAQ, the difference between the two categories, as well as some other key details are covered so that you know where to begin...
Whether you are now working from home or still commuting to an office, the workday grind is real. When you are focused on work for hours at time, no matter the environment, it can take a mental toll, just like sitting in a chair for hours at a time can have a negative...
Seems like just yesterday you were making dinner…and here you are again trying to figure out what to cook. Not only that, it’s 7 p.m. and there are still chores to do and kids to help with homework. In my case, with two people working full time, four kids who all have...
The term “mental hygiene” may be unfamiliar to some, but it really is exactly what the words suggest: keeping your mental health tidy and optimized. Just like hygiene practices for your body, like showering, using deodorant, and brushing your teeth, mental hygiene...
The research in stress-reduction techniques and practices is extensive. The last few years of pandemic protocols, up-ended schedules, and even loss of loved ones has caused an enormous uptick in peoples’ stress levels, which is one reason why everyone is talking about...
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