Some families call them “daddy-daughter” days; others refer to them as “just us” outings. Regardless of what they are called, dads and daughters, at any age, have everything to gain by spending meaningful one-on-one time together. The daughter-dad bond will be...
It is 7:30 on a Tuesday night, you have just gotten home from work, and you are exhausted. The kids are waiting for you at the door. Dinner is on the stove. You really just want to take a shower and hit the couch. It is too late to play catch or start a movie. You...
Depending on what part of the country you live in, or the season, your options for ways to spend time outdoors with your family will vary. You might have to bundle up, but spending time outdoors with your loved ones can happen anywhere and almost anytime! Here are...
Swimming and other water activities as a form of exercise is especially useful as an alternate method to land-based programs to stay in shape as people age. Jumping into a pool to cool off, or maybe floating around on a summer day are pretty common ways to take...
Every year, many elderly individuals fall. This fact is important because once an individual falls once, they double their chances of falling again. Additionally, many who do fall, do not report this to their doctor and therefore may not get the help and support they...
As the beginning of the year has begun, it may be the perfect time to think about or consider setting some personal goals! Whether that be for the week, month, year or over the course of a lifetime, goal-setting can be a powerful tool in feeling and becoming...
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