Understanding Nutritional Supplements: The Basics

Understanding Nutritional Supplements: The Basics

Most healthcare professionals agree that the best way for people to meet their bodies’ nutritional needs is through a healthy diet, meaning, actually eating nutritious food as outlined in the USDA’s Dietary Guidelines. While eating enough healthy foods and a...
4 Food Tricks To Help You Fight Chronic Disease

4 Food Tricks To Help You Fight Chronic Disease

According to the CDC, chronic diseases are broadly defined as those lasting one year or more, that limit normal daily function and/or require ongoing medical treatment. While some chronic diseases do have a genetic component, meaning they are inherited, many are...
4 Foods To Take To The Grill

4 Foods To Take To The Grill

When I’m hot and tired at the end of a long summer day, the last thing I want to do is turn on the stove or oven in my kitchen and heat up the house even more. Even if the AC is cranked, adding the heat of appliances to the mix just makes it harder to keep the house...
The Link Between Obesity And Long Term Care

The Link Between Obesity And Long Term Care

The connection between obesity and the likelihood of needing long term care has been well established due to its connection to other physical problems, diseases, and long-term health complications. In a peer-reviewed paper published by National Institute of Health in...
Alzheimer’s Awareness: What It Is & How We Can Reduce Our Risk

Alzheimer’s Awareness: What It Is & How We Can Reduce Our Risk

Alzheimer’s disease affects an estimated 6.5 million Americans over the age of 65. One in nine individuals age 65 and older are afflicted, with a projection of 12.7 million Americans by the year 2050. Currently, people living with Alzheimer’s make up a...
How To Meal Prep Your Way To More Street Tacos

How To Meal Prep Your Way To More Street Tacos

Almost any task is easier when it is broken down into smaller parts, and cooking is no exception. There is no need for expensive, pre-made meals, or eating from a can or a box if you get a few steps done ahead of time, before the workweek begins. No matter how many...