It is 7:30 on a Tuesday night, you have just gotten home from work, and you are exhausted. The kids are waiting for you at the door. Dinner is on the stove. You really just want to take a shower and hit the couch. It is too late to play catch or start a movie. You...
As tempting as it may be to err on the side of caution and over-manage your aging parent’s other loved one’s daily life, a few subtle changes can make a huge difference in their safety as well as your peace of mind as they become a little less sure of their daily...
Depending on what part of the country you live in, or the season, your options for ways to spend time outdoors with your family will vary. You might have to bundle up, but spending time outdoors with your loved ones can happen anywhere and almost anytime! Here are...
Every year, many elderly individuals fall. This fact is important because once an individual falls once, they double their chances of falling again. Additionally, many who do fall, do not report this to their doctor and therefore may not get the help and support they...
As the beginning of the year has begun, it may be the perfect time to think about or consider setting some personal goals! Whether that be for the week, month, year or over the course of a lifetime, goal-setting can be a powerful tool in feeling and becoming...
When I was 17, my aunt was diagnosed with Breast Cancer. One month later, she died due to complications from her bilateral mastectomy. Breast cancer was not a stranger to me. I always knew my chances were higher because of my family history. For some reason I thought,...
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