Eating to Combat Chronic Disease

Eating to Combat Chronic Disease

According to the CDC, chronic diseases are broadly defined as those lasting one year or more, that limit normal daily function and/or require ongoing medical treatment. While some chronic diseases do have a genetic component, meaning they are inherited, many are...
Too Hot To Cook? Take It Outside!

Too Hot To Cook? Take It Outside!

When I’m hot and tired at the end of a long summer day, the last thing I want to do is turn on the stove or oven in my kitchen and heat up the house even more. Even if the AC is cranked, adding the heat of appliances to the mix just makes it harder to keep the house...
Top 5 Largest Wildfires In California History

Top 5 Largest Wildfires In California History

Not only did 2020 bring unprecedented suffering in terms of a global pandemic, three of the five largest fires in California history burned a total of 1.8 million acres that year. With a multi-year drought encompassing most of the Western half of the U.S., California...
4 Great Reasons To Hold Family Meetings

4 Great Reasons To Hold Family Meetings

Parents and other caregivers who gather their household members together regularly to discuss issues large and small, and about anything—chores, rules, or upcoming vacation activities—know that it is a fantastic way to get buy-in from kids. But that’s not the only...
3 Healthy Habits To Help You Avoid Parkinson’s Disease

3 Healthy Habits To Help You Avoid Parkinson’s Disease

Parkinson’s Disease, the world’s fastest growing neurological disorder, affects approximately one million people in the U.S., with around 60,000 new cases diagnosed each year. In fact, PD affects more people each year than multiple sclerosis, muscular dystrophy, and...