5 Healthy Mental Hygiene Habits You Can Do Today
The term “mental hygiene” may be unfamiliar to some, but it really is exactly what the words suggest: keeping your mental health tidy and optimized. Just like hygiene practices for your body, like showering, using deodorant, and brushing your teeth, mental hygiene...
Stress Relief: 2 TechniquesYou Can Do (Almost) Anywhere
The research in stress-reduction techniques and practices is extensive. The last few years of pandemic protocols, up-ended schedules, and even loss of loved ones has caused an enormous uptick in peoples’ stress levels, which is one reason why everyone is talking about...
5 Healthy Fast Food Options
When you’re on the road or just plain busy zooming between appointments, soccer practices, or at the end of a long work day when you don’t feel like cooking, grabbing fast food can be appealing. Even those people who say, “I never eat fast food,” probably are relying...
4 Key Things To Know About PTSD
Post-Traumatic Stress Disorder by definition is a mental disorder as a result of experiencing or witnessing a traumatic event. While PTSD is often associated with military personnel and the trauma of combat, it can also be diagnosed in people who have been victims of...